How it works
How in home and at location training works.
Training at your place should feel effortless. Here is exactly what happens, from the first message to the hundredth session.
Apply
A short form about your goals, schedule, suburb and where you would like to train.
A short call
Fifteen to twenty minutes to make sure we are a good fit and answer your questions.
Discovery session
Seventy five minutes: health history, movement assessment, a first session and a clear plan.
Regular training
Sessions at your place, support between them, and a review every few weeks.
Where
Wherever you are most comfortable.
Home gyms. Many clients have invested in a beautiful space and want help using it well. I will make the most of your equipment and suggest additions only if they genuinely help.
Residences without a gym. A living room, garage, terrace or courtyard is plenty. I bring everything we need.
Apartment and building gyms. Common in New Farm, Teneriffe, Newstead and the CBD. Booking rules vary by building, and I will work within them.
Offices. A boardroom, wellness room or rooftop works well for lunchtime or early sessions.
Hotels. Hotel gyms, suites or a nearby outdoor spot for visitors and travelling executives.
Outdoors. Riverside paths, parks and quiet corners, best early in the day through a Brisbane summer.
Practical details
The things people usually ask.
Arrival and setup
I arrive a few minutes early, set up quietly, and pack everything away afterwards. Your home is left exactly as I found it.
Space needed
About two by three metres of clear floor. More is welcome, less can work. Outdoors, a flat patch of grass and some shade.
Building access
Let me know your concierge, parking and gym booking rules once, and I will handle it from then on.
Weather
Outdoor sessions move inside or under cover when it rains or the heat is extreme. Summer sessions are scheduled early.
Privacy
No photos, no social posts, unmarked car. Confidentiality agreements are welcome.
Between sessions
A simple plan for the days we are apart, plus messaging support so questions never wait a week.
Begin
Your training, on your terms.
Tell me a little about your goals, your week and where you would like to train. I reply personally within one business day.