Services
Nutrition and recovery that suit a full life.
Training is only part of the picture. How you eat, sleep and recover decides how you feel and how quickly things change. My approach is practical: small, sustainable habits that fit around business lunches, travel and family dinners.
Nutrition guidance
We look at what you already eat and make a few changes that matter, such as protein at breakfast, a plan for restaurant meals and a simple approach to alcohol during busy weeks. No extreme diets and no banned foods. Where you need detailed or clinical advice, I will refer you to an accredited practising dietitian.
Recovery
Sleep, daily movement, mobility and managing training load around stressful periods. When work is heavy, we adjust the plan rather than push through and get run down.
Working with your health team
If you see a physiotherapist, GP or other health professional, I am glad to work alongside them so your training supports their advice.
Included
- Practical nutrition habits, not meal plans you will abandon
- Sleep and recovery check ins
- Referral to allied health professionals where needed
- Included with weekly programmes
Twice weekly
$1,080
per 4 weeks, 8 sessions ($135 each)
Executive programme
$1,950
per 4 weeks
Prices in AUD, incl. GST. All packages
Begin
Your training, on your terms.
Tell me a little about your goals, your week and where you would like to train. I reply personally within one business day.