Services
Online coaching for the days in between.
Most of your week happens without me in the room. Online coaching makes sure those days count, with a clear plan, quick feedback and someone paying attention to how you are going.
What you get
A program for the sessions you do on your own, with short video demonstrations of each movement. You log what you did, I review it, and the plan adjusts week to week.
When it helps most
During busy seasons at work, while travelling, over school holidays, or as a stepping stone once you are confident training on your own.
Included in programmes
Weekly programmes and the executive programme already include online support. It is also available on its own for clients who are away for a stretch.
Included
- Personal program with video demonstrations
- Weekly check in and adjustments
- Messaging for questions
- Travel friendly options
Begin
Your training, on your terms.
Tell me a little about your goals, your week and where you would like to train. I reply personally within one business day.